Where does my hope come from?

From where may I find timeless truths that can transform my weary frame, my broken heart and mind?   Let’s see, for that to be true, the truths manifest in words would have to be true for all people at all times.  The only place for such divine work is from the scripture of the Bible that was, is, and forever will be.  (For:  In the beginning was the Word, and the Word was with God, and the Word was God.  John 1:1.)

I pray that you will find comfort, hope, and peace among these passages.  Some verses are for instruction, some for encouragement, some are promises, and some simply convey that the Lord understands and cares for our life experiences.  Some will also have greater meaning when taken in context of how they were written.  I encourage you to go to the Blue Letter Bible for the context of each passage and for more explanation or “commentary.”

May your heart be filled this day with the love, peace, and joy that comes from God Himself as He reveals Himself to you!  :J

And yet I am not alone, because the Father is with me.  John 16:32b

These things I have spoken to you, that in Me you may have peace.  In the world you will have tribulation; but be of good cheer, I have overcome the world.  John 16:33

He does not forget the cry of the humble.  Psalm 9:12b

I leave with you, My peace I give to you; not as the world gives do I give to you.  Let not your heart be trouble, neither let it be afraid.  John 14:27

As each one has received a gift, minister it to one another, as good stewards of the manifold grace of God.  1 Peter 4:10

And our hope for you is steadfast, because we know that as you are partakers of the sufferings, so also you will partake of the consolation (i.e. comfort).  2 Corinthians 1:7

And my God will meet all your needs according to His glorious riches in Jesus Christ.  Philippians 4:19

“But I will restore you to health and heal your wounds,” declares the Lord.  Jeremiah 30:17

Is anyone among you suffering?  Let him pray.  Is anyone cheerful?  Let him sing palms.  Is anyone among you sick?  Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord.  And the prayer of faith will save the sick, and the Lord will raise him up.  And if he has committed sins, he will be forgiven.  Confess your trespasses to one another, and pray for one another, that you may be healed.  The effective, fervent prayer of a righteous man avails much.  James 5:13-16

As each one has received a gift, minister it to one another, as good stewards of the manifold grace of God.  1 Peter 4:10

He does not forget the cry of the humble.  Psalm 9:12b

Lord, You have heard the desire of the humble, You will prepare their heart; You will cause Your ear to hear.  Psalm 10:17

Be still and know that I am God.  Psalm 46:10

I have set the Lord always before me; Because my heart is glad, and my glory rejoices, My flesh will rest in hope for you will not leave my soul in Sheol, Nor will you allow Your Holy One to see corruption. You will show me the path of life; In Your presence is fullness of joy; At your right hand are pleasures forevermore.  Psalm 16: 8-11

Delight yourself also in the Lord, And He shall give you the desires of your heart.  Psalm 37:4

The Lord will strengthen him on his bed of illness; You will sustain him on his sickbed.  Psalm 41:3

Offer to God thanksgiving.  And pay your vows to the Most High. Call upon Me in the day of trouble; I will deliver you, and you shall glorify Me.  Psalm 50:14-15

And my God will meet all your needs according to His glorious riches in Jesus Christ.  Phil 4:19

Wait on the Lord; Be of good courage, And He shall strengthen your heart; Wait, I say, on the Lord!  Psalm 27:14

“Therefore we do not lose heart.  Even though our outward man is perishing, yet the inward man is being renewed day by day.”  For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory.  While we do not look at the things which are seen, but at the things which are not seen.  For the things which are seen are temporary, but the things which are not seen are eternal.  2 Corinthians      4:16-18

Be anxious for nothing, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.  Philippians 4:6-7

The Lord is near to those who have a broken heart, And saves such as have a contrite sprit.  Psalm 34:18

“My grace is sufficient for you.  For My strength is made perfect in weakness.  Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me.  2 Corinthians 12:9

In returning and rest you shall be saved.  In quietness and confidence shall be your strength.  Isaiah 30:15

The Lord is my shepherd; I shall not want.  He makes me to lie down in green pastures; He leads me beside the still waters.  He restores my soul; He leads me in the paths of righteousness for His names sake.  Yea, though I walk through the valley of the shadow of death, I will fear no evil; for you are with me;  Your rod and Your staff, they comfort me.  Psalm 23:1-4

For with God nothing will be impossible.  Luke 1:37

Now to Him Who is able to do exceedingly abundantly above all that we ask or think, according to the power that works within us, to Him be the glory in the church by Christ Jesus to all generations, forever and ever.  Amen.  Ephesians 3:20-21

Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.  1 Peter 5:6-7

Fear not, for I am with you; Be not dismayed, for I am your God.  I will strengthen you; Yes, I will help you, I will uphold you with My righteous right hand.  Isaiah 14:10

You, who have shown me great and severe troubles, Shall revive me again, And bring me up again from the depths of the earth.  You shall increase my greatness And comfort me on every side.  Also with the lute I will praise You — And your faithfulness, O my God!  Psalm 71:20-22

For further inspiration you might enjoy listening to Praise you in This Storm by Casting Crowns.

Looking for feedback from my Gentle Readers out there . . .

Thanks a bunch, Julie

So where are we now? Much better than “clean and dry.”

I will never forget Julia.  She had a petite frame, a blondish hue to her gray hair and a sweet disposition even with her eyes closed.  She kept her eyes closed most of the time in those days.  Oh what a sweet treasure it was when she would open her droopy eyelids, worn out from the years of looking at what simply did not matter anymore.  When they did pop open, her eyes were as blue as that of a spritely, young thang yet their life was no longer shining through their looking glass anymore.

Julia let you know what she wanted by the gestures of her contracted and weakened frame.  She held her arms in a flexed posture near to her chest and her legs were drawn up above the seat height of the modified geri chair upon which she sat, semi-reclined.  I don’t even think that her feet touched the foot rests most of the time:  pale pink padded foam to match the waterproof cover of the end-of-life bark-a-lounger in which she sat when out of bed.  Julie must have weighed 90 pounds when I met her.  She leaned to the right then to the left depending upon the position the Certified Nursing Assistants (CNAs) had plopped her in until nap time.  The frail bird of a woman was transferred to bed each afternoon at least an hour after lunchtime, to prevent regurgitation you know.  That is also when she would be checked to make sure her diaper was clean and dry.  If not before her nap, the CNAs took care of her diaper change later for a total of about three times per day.  To keep her “clean and dry” was the charge of the nursing staff of the long term care wing and staffing ratios made sure it that it probably did not happen any more than that for tender ladies like Julia who could not ask for more.

I met Julia while working as an occupational therapist in the rehabilitation unit of this long term care facility.  Periodically we would receive referrals for residents whose MDS (government mandated) scores triggered a decline in the functioning of a resident, requiring a screening assessment from a member of the rehabilitation therapy team.  This particular episode was likely triggered by weight loss which may indicate possible feeding issues.  Or it may indicate improper positioning in the geri chair restricting swallowing, restricting nutritional intake.  She was already seated at a “feeder” half-circle table in the occupational therapy clinic at mealtimes so I had seen her while I was eating my own lunch in an adjacent office.  My role would now become evaluating all of the factors in her decline once the screening assessment triggered an order for an “occupational therapy evaluation” then treatment.

Residents such as Julia are very complex for the reasons that I have already stated.  At some level, you must detach from the emotional impact of working with someone in the last stages of his or her life with advanced medical conditions and dementia.  Then again, when I got to see those blue eyes meeting my own brown eyes for a brief moment in time, I knew that there was more than a long term resident in front of me.  I was looking through those eyes to the heart of a woman who once was someone’s mother, another’s grandmother, a man’s darling and petite wife, and someone whom many once loved.  I loved those connections when our eyes would meet!

I am grateful to say that I don’t think that I ever lost sight of these defining “occupational roles,” the presence of one of God’s children placed before me, when asked to evaluate and treat a person entrusted to my care.  I am grateful for even the somewhat gross experience of feeding a shell of a person (which would have been required through the course of my intervention) even though she would likely spit up some of the pureed foods presented to her.  She probably smelled rank at times after an episode of incontinence when she could not communicate her need to “use the ladies’ room” after dining with the other “feeders.”  Arrrgh!  How I hated that label!

I would have initiated taking Julia to her hospital bed with one of the aides and assisted with “toileting hygiene” even though it was a “feeding assessment” because that care became a part of my job description too:  it would help me to evaluate Julia’s sitting balance/tolerance/posture, level of arousal with gross motor stimulation, righting and equilibrium reactions and more that influence a seated posture for the “activity of daily living” called eating.  How better to evaluate someone than within a real-life activity than to transfer her onto a vinyl mat . . . smelling like feces?  Helping Julia become “clean and dry” before the aides had time to do so after their smoke break always seemed noble as well . . .

Julia’s story had a sad ending.  I watched her continue to decline long after our occupational therapy sessions and staff training were completed.  Julia continued to require maximum assistance with feeding and eventually accepted less nourishment from the aides at mealtimes.  An astute and skilled nurse who loved the patients in the long term care wing determined that Julia had a fecal impaction and notified the family.  Julia had a “Do Not Resuscitate” order on her chart and the family were ready to let her go.  Perhaps the heartache of seeing her endure this end stage of life was just too much for them to bear anymore?  But the illness that resulted in her death was not a major medical event.  It was a fecal impaction.  The end of her life was gross and undignified.   The gracious nurse personally assumed the responsibility of keeping Julia “clean and dry.”  This time the toileting hygiene that was needed was in her mouth . . .

Perhaps you can imagine what I am describing here without having to write another word about it.  Many who knew and cared for Julia were deeply grieved at her passing.  To discuss her quality of life, the anguish of an end-of-life decision, or the crises of the skilled nursing industry is not the intent of this article.  My intent is to tap into the compassion I once felt on a daily basis that brought gratitude for the opportunity I was given to serve others in their time of need.  I did what I could, with what I had, to the best of my ability at that particular time in my life.  Caring for others kept my mind clearer of the whining that can occur for my own limitations, unmet needs, illness, and sorrows.  I don’t have that caregiver role right now.  Even so, I will never forget my experience with Julia and it is good to remember her on a day like today.

No, the hope I had that my pattern of noxious symptoms was changing did not last for more than two days.  Oh well.  I thought about deleting the blog from August 2, 2013.  If I had deleted it, I would have missed reaching deeper into my heart to find the memory of Julia who had taught me so much about life so many years ago.  In the larger scheme of things, two days with a few hours of relief is barely enough time to do anything, experience anything of lasting significance anyways except maybe a trauma of some sort.  I shall hold out my hope for two months!

In the meantime, I will open my brown eyes and see if I can find something else to focus on today.  Six-thirty in the evening is a great time to take a shower in the “p.m. shift” of my daily schedule so I can present myself clean and . . . pretty for my husband when he returns home from more noble activities.  It’s a lovely evening so maybe there is something I can do with it, even if it is sitting within view of the pretty gardens outside my window.  Oh how I wish you could see them!  There’s a hummingbird who is coming around a lot more now too.  Very cool.

See there?  I think I’ve landed in a better place after all.  We are “there” and it is meaningful after all.hummingbird

So where are we now?

Driving+steering+wheelWhen I wake up from a nap while travelling in the back seat of my beloved’s Dodge Magnum, I often ask, “so where are we now?”  We may have been on the road travelling for hours when I finally settle down enough to fall asleep then wake up in a daze and ask this question.  Perhaps I could sound like a kid who would go the next step and ask, “are we there yet?”  Well since I’ve already used that question for the title of another blog post, I opted to go with the first question!

So if you are a gracious reader who has been following my story of recovery from Lyme Disease, Chronic Inflammatory Response Syndrome (CIRS), and Fibromyalgia, you have read in three prior posts about some new treatment directions (reference April 29th, May 11th, and June 20th of this year).  You have also read perhaps with horror of my battle with my most noxious complication of illness:  seizure attacks and all of its variants.  After 16 months since the “neuromuscular events” began, I have some good news for you:  beginning two days ago, the pattern of seizure attacks has started to change!  Hallelujah!  Hallelujah!  Hallelujah!

What prompted the new direction?  It appears that I’m close to landing on:  1) just the right dose of Losartan (an off-label application which has lowered TGF beta-1 levels and chest-compression pain) and 2) VIP (vasoactive intestinal peptide for CIRS which causes me to react negatively to most intense sensory stimuli in any form).  Additionally, a fifth type of antibiotic taken in the past 7 months is reducing the symptoms of a urinary tract infection within a matter of hours after taking it; nothing else has come that close, a la natural or by prescription.  While I am also still feeling spacey, sick, low level headaches, aches and pains, ringing in my ears and a host of other symptoms, the bottom line is that I am starting to get better!  The violence and frequency of the seizure attacks/pre-tics/tic attacks is coming down.  Praise the Lord!

I wouldn’t write about these things if it didn’t feel real to me.  I have had false hope many times before only to have my hopes dashed with more sickness.  Still I have kept the faith and persisted with the strength the Lord has provided; to Him be the glory if any good has come from this blog.  It’s time now to acknowledge that it is too early in this new direction to say any more than I already have written here.  So now I will end this post.

For today, please join me in being encouraged that after 16 months of hellish suffering, some relief has come.  I wish I could hug you out there for standing by me.  Thank you.  Just Julie

Too Pooped to Punt? Try Another Way!

When the ravages of illness keeps me from working out, I hunt for alternatives to get my heart-a-pumping!  I recognize that even when we are sick we must keep our bodies moving for the benefits of exercise we all know and to prevent further complications, such as blood clots from inactivity.  This is a constant battle for me these days.  How about you?

In times like these I am hoping that even walking the dog to the mailbox and back counts as physical exercise!  Well, almost.  Exercise at the moment sure takes on a different form, gets performed at different times, and gets done with different strategies fer shure!  For example, twice this past week I got on our elliptical trainer for 10-15 minutes at 2 in the morning!  It actually helped me to relax before bedtime and took the noxious symptoms down a notch that can be worse if I am stressed in any way.  I am very grateful to have an elliptical trainer in my living room just for this purpose!

When I am able to do exercise with a little more intensity, I turn to my garden chores.  Digging in the dirt burns tons of calories but more importantly, it becomes resistive exercise for my lower torso and “lifting” for my upper body as well.  O.k. so I’m not recruiting all of the muscle fibers within the limited range of motion of scooping-and-throwing.  I’m hoping that the diagonal axis of movement actually counts more than the up and down motion of most curls, presses, lunges, and squats?  It’s more like a hybrid exercise that combines the core muscles, upper and lower extremities at the same time, right?

A gal has gotta do what she has gotta do for a time such as this.  That goes for you guys too.  If I have just enough energy on a Monday to lift some weights or re-dig a border around our pine tree, the pine tree is going to see me first!  I just make sure that I use the best body mechanics I can muster during the job, like lifting with my legs, keeping the load close to my body, and so on.  After all, I still am an occupational therapist deep down inside you know and this is the stuff I’ve been teaching patients for years.  The stuff applies to me too and preventing injury is important now when I am more deconditioned than conditioned!

And when that extra measure of energy-grace appears, I do not need a reminder to get out the foam roll, 3-10 pound weights, theraband, weighted bar, or therapy ball.  I still crave exercise!  Gratefully I am able to place these exercise tools within reach in our living room for a quick few reps at, well, 2 in the morning!  As long as it’s a shorter workout, those few reps still won’t keep me from going to sleep.  By the way, like most folks battling Lyme Disease, it’s common to be nocturnal.  The noxious symptoms are the lowest in the middle of the night so that ‘s the time I use to make jewelry for Trinity Jewelry by Design or get my office stuff done too.

I look forward to the time when I can have both a traditional schedule and a traditional work out routine.  Just before my time of illness began on October 11, 2011, I was completing the Metabolic Effects (ME) workout DVD a few days per week, kayaking with my hubby, and our local recreational group and either going for long walks or riding my awesome, custom fitted hybrid, cross bike every week.  I was at the highest level of strength, of fitness of my life at middle age.  Wow.  As I posted in a previous blog about returning to my prior level of fitness, I am Counting on Muscle Memory!  Lord willing, I’ll get back there.  Lord willing, I may even exceed my former level of fitness.  And this is entirely possible if I have less chronic pain in the future.  Wow.   This hope actually keeps me going during the trials of “bothering” to recover from Lyme Disease and Chronic Inflammatory Response Syndrome.  Someday I very likely could be older, wiser, and better than ever.  Cool beans.

I am grateful to my step daughter-in-law, Kate Horney, for introducing me to a way of working out and of eating that has kept me from gaining weight during this time of illness.  She probably didn’t know that I was tracking her work on  Facebook, long before her successful fitness business.  More on that in a moment.  And when I would need to eliminate all forms of sugar in my diet due to Lyme Disease, because of my familiarity with what the ME folks call the fat-loss diet, the transition went smoothly.  Again cool legumes, not beans!

While I had followed a “protein-fat-vegetable diet” many years ago to eradicate a candida infection, the process in the past was very difficult.  I lost a lot of weight very quickly and was weak/shaky/miserable.  Using the ME approach to exercise more recently actually helped control my cravings for carbohydrates because of the hormone-balancing effect of resistive exercise.  This helped when I was exercising more two years ago and it helps now as well because I did not have to go through a rough transition again when eliminating simple carbs from my diet; they were already gone!  I was also already gluten free as well.  To be sugar and gluten-free are both are very helpful in battling Lyme Disease.  The spirochete bacteria of primary Lyme seems to feed off of simple sugars; gluten-laden foods makes everything worse as it can increase inflammation in sensitive individuals.   Wow again.  It’s like the Lord was preparing me for victory two years ago!

For more information on Kate’s work I invite you to check out her website at:  Beyond FitPhysiques.   While her latest book is titled for new moms, I found that it contains incredible weight and fitness strategies that can help all of us ladies who have bodies in transition, hormones adjusting to illness or post-partum changes, and who need a boost to get back on track.  Check out 101 Tips for Post-Natal Fitness and the Metabolic Effects Diet books by using the links under the NEW HOPE FITNESS RESOUCES in the right hand column of this blog.

Just writing this has energized me to do more than I thought I could do earlier today.  Gee Kate, I hope washing the hardwood floors counts too?!  :J